Shudh™ is a modern version of shankh prakshalana, an Indian purification technique that has been used for over 2,500 years. This technique cleanses the bowel naturally, using only salted water and a series of five yoga exercises.
Instead of chemical action, the body's own reflexes do the work. The Shudh™ process is ideal for healthy men and women who are fit enough to do a little exercise.
I started the cleanse at 6 a.m., and after about one hour into the exercise and drinking salt water, I had my first bowel movement. when and how I would feel! Surprisingly I did not feel much cramping, everything came out smooth. I had 2 full bowel movements and 6 others which were just like urine. My whole cleansing took about 1 hr. & 45 min. At the end I felt lighter and I did not experience any side effects. I am glad it was so easy.”N.U.
I did Shudh, It was fast and left me feeling clean and energetic. I had many bowel movements but never felt sick or weak.”S.A.