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Cleanses completely in less than two hours
Welcome To Shudh (Natural Internal Cleanse)
Shudh™ is a modern version of shankh prakshalana, an Indian purification technique that has been used for over 2,500 years. This technique cleanses the bowel naturally, using only salted water and a series of five yoga exercises.
Instead of chemical action, the body's own reflexes do the work. The Shudh™ process is ideal for healthy men and women who are fit enough to do a little exercise.
The spirit of shudh™
The Hatha tradition holds that "powerful work" must be done to prepare the body for meditation, and shankh prakshalana is one of the six great purification practices–or kriyas – that cleanse the body of noxious influences.
Testimonial
I started the cleanse at 6 a.m., and after about one hour into the exercise and drinking salt water, I had my first bowel movement. when and how I would feel! Surprisingly I did not feel much cramping, everything came out smooth. I had 2 full bowel movements and 6 others which were just like urine. My whole cleansing took about 1 hr. & 45 min. At the end I felt lighter and I did not experience any side effects. I am glad it was so easy.”