stretch step2

Client Testimonials

“I started the cleanse at 6 a.m., and after about one hour into the exercise and drinking salt water, I had my first bowel movement. The exercise video and instructions were very clear and helpful. I was waiting for my first bowel movement, when and how I would feel! Surprisingly I did not feel much cramping, everything came out smooth. I had 2 full bowel movements and 6 others which were just like urine. My whole cleansing took about 1 hr. & 45 min. At the end I felt lighter and I did not experience any side effects. I am glad it was so easy.”

“I did Shudh, It was fast and left me feeling clean and energetic. I had many bowel movements but never felt sick or weak.”

“I have tried Shudh and am now a convert. Both for Shudh and the idea of cleanses. I have no fondness for medication (beyond aspirin) and often won’t even go to the doctor. Those rare times that I do visit a general practitioner, I often don’t fill the prescription. I simply do not like to take medication. This product is perfect for me as there is no medication or chemicals of any kind. It is just salt water. Sadly, I am also plagued with skepticism of alternative medicines. This product is about the process and how you combine the salt water solution with the yoga poses. While I enjoy yoga and can see the benefits, I didn’t see how simply drinking salt water and doing a few stretches could cleanse your system. Now, having tried the system twice, I have done a complete 180. I am still skeptical in general, but for me, this product works like a charm.”